If you are attending one of our classes for the first time, please arrive approximately 5 - 10 minutes early so we can introduce ourselves and welcome you to the class.
Please make sure you bring along your own drink bottle.
Hand sanitiser will be placed at the entrance to the hall.
REMEMBER: Please do NOT attend if you are feeling unwell.
PLEASE NOTE:
The ONLY class operating over the school holidays (15/4 - 26/4) will be St George Masos Seniors Dance Fit on Tuesday afternoons while I take a short break. Thank you for your understanding!
See our classes in action
WHAT YOU NEED: Water, Comfortable clothes that you can move in, eg. leggings/joggers, trainers and dance sneakers are best for the class.
NO MAT required - No floor work in any of our classes
All venues are air conditioned
PO Box 322 Padstow NSW 2211
Phone: 0419 999 650
Welcome...
Dance Fit Sydney offers low impact dance fitness, line dancing and fun exercise classes to all your favourite songs from the 60's, 70's, 80's, 90's and the latest hits.
Special classes have been designed for Seniors with 4 different days to choose from.
ALL CLASSES strive to improve fitness while enhancing rhythm. We combine various styles of dance steps to keep you moving and while you are having fun and getting a great workout — you are improving your coordination, agility, and balance!
Classes are designed for everybody and EVERY body of all ages, sizes and fitness levels. There are no upfront fees, just pay as you go and come when you can!
So what are you waiting for? Come along and have some fun with us!