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Get fit the fun way

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MONDAY EVENING:

Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow. 6:30pm - 7:30pm

DANCE FITNESS CLASS - All ages, no experience needed.

This is a 1 hour low impact dance fitness class for ALL ages and fitness levels dancing to your favourite songs form the 60's, 70's, 80's, 90's and the latest hits. This class combines various styles of dance steps with NO experience required and easy to follow routines.

Adults - $10, Children under 18 - $6


TUESDAY MORNING:

Panania Grace Christian Church Hall, 206 Marco Ave, Panania. 10am - 11am

SIT & GET FIT - SEATED CLASS FOR SENIORS -  No experience needed

A fun and effective seated class for seniors moving along with some fun dance moves to all your favourite songs from yesteryear. This class will improve muscle tone, mobility and flexibility while having a great time. The class is completely chair based. $7

TUESDAY AFTERNOON: Commencing 5th March 2024

St George Maso's Club, 86 Roberts Ave, Mortdale. 12pm - 1pm

SENIORS DANCE FITNESS CLASS  - No experience needed

A fun low impact exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This 1 hour class includes stretching, flexibility, balance, low-impact dance moves and strength training. The class is both seated and standing

 

WEDNESDAY MORNING: 

Morris Iemma Sports Centre, 150 Belmore Rd North, Riverwood 10am - 11am  

SENIORS DANCE FITNESS CLASS - No experience needed

A fun low impact exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This 1 hour class includes stretching, flexibility, balance, low-impact dance moves and strength training. The class is both seated and standing. $7 

 

WEDNESDAY EVENING:

Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow. 6:30pm - 8:30pm

IMPROVER LINE DANCE CLASS:

This 2 hour class is the next level up from Beginners as you will have learnt the basic moves and are ready to learn slightly harder dance routines. The steps are still broken down before dancing to music. A fun mixed age class who love to sing along to all the favourite songs from over the years. 

Adults - $14, Children under 18 - $7

 

THURSDAY MORNING:

Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow 10:30am - 11:30pm

SENIORS DANCE FITNESS CLASS  - No experience needed

A fun low impact exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This 1 hour class includes stretching, flexibility, balance, low-impact dance moves and strength training. The class is both seated and standing.  $7 

 

THURSDAY AFTERNOON:

Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow 12pm - 2pm

BEGINNER LINE DANCE CLASS - No experience needed. 

This 2 hour class is designed for the beginner line dancer who has never danced before. The steps are broken down to form a pattern before dancing to music. A mixed age class who love to sing along and have some fun.

Adults - $14, Children under 18 - $7 

 

FRIDAY MORNING:

Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow 9:30am - 10:30am

SENIORS DANCE FITNESS CLASS  - No experience needed

A fun low impact exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This 1 hour class includes stretching, flexibility, balance, low-impact dance moves and strength training. The class is both seated and standing.  $7 

FRIDAY AFTERNOON:

Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow 11am - 1pm

IMPROVER/ INTERMEDIATE LINE DANCE CLASS

This fun 2 hour class is designed for those with dance experience. Music includes hits from over the years along with R & B, Swing, Jazz, Rock n Roll and Country. You will learn choreographed patterns with the steps  broken down to form a routine for an intermediate level dancer.

Adults - $14, Children under 18 - $7 
 

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