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Get fit the fun way

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MONDAY MORNING:

UPPER BEGINNER LINE DANCE CLASS: 

St George Maso's Club, 86 Roberts Ave, Mortdale. 10:30am - 12:30pm

This 2 hour class is designed for those who have learnt some basic moves or have had a go at line dancing in the past. You will learn choreographed routines with all the steps broken down before dancing to music. Before you know it, you'll be dancing up a storm. Beginner friendly!

Adults - $15.00, Children under 18 - $5

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MONDAY EVENING:

DANCE FITNESS CLASS - All ages, no experience needed.

Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow. 6:30pm - 7:30pm

This is a 1 hour low impact dance fitness class for ALL ages and fitness levels dancing to your favourite songs from the 60's, 70's, 80's, 90's and the latest hits. This class combines various styles of dance steps with NO experience required and easy to follow routines.

Adults - $10, Children under 18 - $5

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TUESDAY MORNING:

SIT & GET FIT - SEATED CLASS FOR SENIORS -  No experience needed

Panania Grace Christian Church Hall, 206 Marco Ave, Panania. 10am - 11am

A fun and effective seated class for seniors moving along with some easy dance moves to all the favourite songs you know and love. This class will improve muscle tone, mobility and flexibility while having a great time. The class is completely chair based. $8

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TUESDAY AFTERNOON: 

SENIORS DANCE FITNESS CLASS  - No experience needed

St George Maso's Club, 86 Roberts Ave, Mortdale. 12pm - 1pm

A fun low impact exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This 1 hour class includes stretching, flexibility, balance, low-impact dance moves and strength training. The class is both seated and standing. $8

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WEDNESDAY MORNING: 

SENIORS DANCE FITNESS CLASS - No experience needed

Morris Iemma Indoor Sports Centre, 150 Belmore Rd North, Riverwood 10am - 11am

A fun low impact exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This 1 hour class includes stretching, flexibility, balance, low-impact dance moves and strength training. The class is both seated and standing. $8 

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WEDNESDAY EVENING:

IMPROVER/EARLY INTERMEDIATE LINE DANCE CLASS:

Riverwood Community Centre. 151 Belmore Rd North, Riverwood   6:30pm - 8:30pm

This 2 hour class is for those with some dance experience as you will have learnt some harder moves and are ready to learn harder dance routines. The steps are still broken down before dancing to music. A mixed age class, no pressure and a whole lot of fun.

Adults - $15, Children under 18 - $5 

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THURSDAY MORNING:

SENIORS DANCE FITNESS CLASS  - No experience needed

Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow 10:30am - 11:30pm

A fun low impact exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This 1 hour class includes stretching, flexibility, balance, low-impact dance moves and strength training. The class is both seated and standing.  $8 

 

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THURSDAY AFTERNOON:

IMPROVER LINE DANCE CLASS:

 Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow 12pm - 2pm

This 2 hour class is the next level up from Upper Beginners as you will have learnt the basic moves and are ready to learn slightly harder dance routines. The steps are still broken down before dancing to music. 

 A mixed age class and a whole lot of fun.

Adults - $15, Children under 18 - $5 

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FRIDAY AFTERNOON:

EASY INTERMEDIATE/INTERMEDIATE LINE DANCE CLASS

Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow 10:30am - 12:30pm

This fun 2 hour class is designed for those with dance experience. Music includes hits from over the years along with many music genres. You will learn choreographed patterns with the steps  broken down to form a routine for an intermediate level dancer.

Adults - $15, Children under 18 - $5 
 

©Dance Fit Sydney. 

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