MONDAY EVENING:

DANCE FITNESS CLASS - All ages, no experience needed.

Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow. 6:30pm - 7:30pm

This is a 1 hour low impact dance fitness class for ALL ages and fitness levels dancing to your favourite songs from the 60's, 70's, 80's, 90's and the latest hits. This class combines various styles of dance steps with NO experience required and easy to follow routines.

Adults - $10, Children under 18 - $5

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TUESDAY MORNING:

SIT & GET FIT - SEATED CLASS FOR SENIORS -  No experience needed

Panania Grace Christian Church Hall, 206 Marco Ave, Panania. 10am - 11am

A fun and effective seated class for seniors moving along with some fun dance moves to all your favourite songs from yesteryear. This class will improve muscle tone, mobility and flexibility while having a great time. The class is completely chair based. $7

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TUESDAY AFTERNOON: 

SENIORS DANCE FITNESS CLASS  - No experience needed

St George Maso's Club, 86 Roberts Ave, Mortdale. 12pm - 1pm

A fun low impact exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This 1 hour class includes stretching, flexibility, balance, low-impact dance moves and strength training. The class is both seated and standing.

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WEDNESDAY MORNING: 

SENIORS DANCE FITNESS CLASS - No experience needed

Morris Iemma Indoor Sports Centre, 150 Belmore Rd North, Riverwood 10am - 11am

Please note: This class will be running from 12pm - 1pm for the first few of weeks 2025 while the centre is undergoing renovations starting from 5th February.  Please check before you trek.

A fun low impact exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This 1 hour class includes stretching, flexibility, balance, low-impact dance moves and strength training. The class is both seated and standing. $7 

 

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WEDNESDAY EVENING:

IMPROVER LINE DANCE CLASS:

Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow. 6:30pm - 8:30pm

This 2 hour class is for those who have some basic dance experience and are ready to learn slightly harder dance routines. The steps are still broken down before dancing to music. A fun mixed age class who love to sing along to all the favourite songs from over the years. 

Adults - $15, Children under 18 - $5

 

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THURSDAY MORNING:

SENIORS DANCE FITNESS CLASS  - No experience needed

Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow 10:30am - 11:30pm

A fun low impact exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This 1 hour class includes stretching, flexibility, balance, low-impact dance moves and strength training. The class is both seated and standing.  $7 

 

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THURSDAY AFTERNOON:

UPPER BEGINNER/IMPROVER LINE DANCE CLASS:

 Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow 12pm - 2pm

This 2 hour class is the next level up from Beginners as you will have learnt the basic moves and are ready to learn slightly harder dance routines. The steps are still broken down before dancing to music. 

 A mixed age class and a whole lot of fun.

Adults - $15, Children under 18 - $5 

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FRIDAY AFTERNOON:

INTERMEDIATE LINE DANCE CLASS

Padstow Grace Christian Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow 10:30am - 12:30pm

This fun 2 hour class is designed for those with dance experience. Music includes hits from over the years along with many music genres. You will learn choreographed patterns with the steps  broken down to form a routine for an intermediate level dancer.

Adults - $15, Children under 18 - $5