​Why You'll Love Our Seniors Dance Fitness Class!

Looking for a fun, social, and energising way to stay active?

Our Seniors Dance Fitness Class is the perfect mix of movement, music, and joy - designed especially for older adults of all fitness levels.

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Health & Wellness Benefits

* Boosts Heart Health – Gentle cardio movements get your heart pumping in a safe and effective way.

* Improves Balance & Coordination – Dance steps help strengthen stability and reduce the risk of falls.

* Increases Flexibility & Strength – Stretching and light resistance movements keep your body mobile and strong.

* Enhances Memory & Focus – Dance routines are a fun way to keep your brain sharp.

* Supports Mental Wellbeing – Moving to music lifts your mood, reduces stress, and promotes confidence.

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Fun & Friendship

* Easy-to-Follow Routines – No dance experience needed - just a willingness to have fun!

* Great Music – Enjoy songs you know and love from past decades, Broadway hits, or upbeat classics.

* Positive Atmosphere – Laugh, move, and groove with a welcoming group of like-minded people.

* Feel-Good Fitness – Leave each class with a smile and a spring in your step! It's your time to shine. ​​

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Seniors classes are both upright and seated, there is no floor work, so what are you waiting for? Come along and join in the fun!