Dance Fitness & Exercise Classes

 

         

   

 

EXCITING NEWS!!!!

We're back & cant wait to see you all.

Our Covid Safe Plan has been approved by the Church Council and we are now allowed to hold classes on Monday & Wednesday evenings in The Padstow Uniting Church Hall.

FACE MASKS ARE NOW COMPULSORY!

Unfortunately class numbers are limited to 20 students at this stage.

Please note, everyone will need to register a spot in the class, so please check there is availability before you trek....No walk in's on the night so we can make sure we don't exceed the maximum capacity.

Please arrive 5 minutes early as registration forms and attendance forms will need to be completed on arrival. You can also download the registration form and bring it to class to save time.

Please make sure you bring along your own drink bottle.

Hand sanitiser will be available.

Please make yourself familiar with our Covid Safe Plan which will also be displayed at the entrance to the hall.

REMEMBER: Please do NOT attend if you are feeling unwell.

Welcome... 

Dance Fit Sydney offers low impact dance fitness and exercise classes to all your favourite songs from the 60's, 70's, 80's, 90's and the latest you hear on the radio.

ALL CLASSES strive to improve fitness while enhancing rhythm. We combine various styles of dance steps to keep you moving and while you are having fun and getting a great workout you are improving your coordination, agility, and balance!  

Classes are designed for everybody and EVERY body of all ages, sizes and fitness levels. There are no upfront fees, just pay as you go and come when you can!

 

 

WHAT YOU NEED: Water, Hand towel, Comfortable clothes that you can move in, eg. leggings/joggers, trainers and dance sneakers are best for the class.

NO MAT required

All venues are air conditioned

 

*Community Groups: Contact us if you are interested in having us run classes at your location.

 

 

There are 168 hours in a week. Commit to giving one hour a week towards a better you!

 

Phone:  0419 999 650

Email: tracie@dancefitsydney.com.au     

  

  Dance Fit Sydney