It's never too late to
As you grow older, an
active lifestyle becomes more important than ever. Getting
moving can help boost your energy, maintain your
independence, protect your heart, and manage symptoms of
illness or pain as well as your weight. Regular exercise is
also good for your mind, mood and memory.
People who exercise
tend to have improved immune and digestive functioning,
better blood pressure and bone density, and a lower risk of
Alzheimer's disease, diabetes, obesity, heart disease,
osteoporosis and certain cancers.
Our classes for seniors are designed to help
mature people fit into a comfortable environment to build strength, flexibility
and posture, which in turn will help with balance,
coordination and reducing the risk of falls.
All senior classes are
both upright and seated, so what are you waiting for?
Come along and have some fun with us!
Classes at The Riverwood
Community Centre and The Milperra Community Centre are on
hold due to COVID -19
Classes at The Padstow
Senior Citizens Centre and The Morris Iemma Sports Centre
Suitable for those who
have had previous injuries and are looking to gain movement
There are 168
hours in a week. Commit to giving one hour a week towards a
PO Box 322
0419 999 650